The Impact of Mental Illnesses of Relationships

Statistics show that close to 50% of all adults have been victims of mental health issues at some point in their lives. While some people manage to rise above a mental problem, others continue to struggle with this condition for an extended period. As a result, they are bound to experience decreased quality of life, reduced productivity at work, and strained relationships, among other effects.

As far as your relationships are concerned, mental illness can be a great undoing. In light of this fact, couples are advised to remain vigilant and address any mental issue as it comes up. That said, here are three ways that mental illnesses wreak havoc on intimate relationships.

It Leads to Shame, Guilt, and Resentment

Any form of mental illness can be hard to cope with. Moreover, the stigma associated with some mental problems can make the issue a lot harder for the couple. As a result, they might resort to hiding behind their conditions, which often makes the situation worse than initially thought. In light of this fact, partners are advised to be on the lookout for behavioral changes that might indicate a mental illness such as anxiety, depression, and irritability.

It Improves the Risk of Developing Codependent Behaviors

Codependency is defined as an unhealthy relationship where the other enables the predicaments of one partner. In light of this fact, the healthy partner tends to derive their self-worth because their better half depends on them. In most instances, codependency is a recipe for abusive behaviors such as name-calling and manipulation. In light of this fact, couples should be able to draw a fine line between the co-dependent nature and the need to encourage and offer a supportive environment.

It Leads to Intimacy Problems

Mental issues can take a toll on a couple’s sexual life. Mental illness can make a person disinterested in sex. For instance, men struggling with depression may feel inadequate in bed. This feeling is a recipe for performance anxiety, which might compromise their performance in the bedroom. Unmet sexual needs are often a leading cause of breakup and strife in relationships.

The ability to communicate and cope with mental illness is key in any relationship. Most importantly, a couple should be encouraged to seek help if they notice that their spouse is a victim of declining mental health.…